Chronic Inflammation Behind 80% Of Disease? How To Manage Inflammation With Diet And Lifestyle Habits

Holistic Health Front Podcast

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Chronic Inflammation Behind 80% Of Disease? How To Manage Inflammation With Diet And Lifestyle Habits

Holistic Health Front

Stephanie Cook

, and

Tyler Atwell

Dec 18, 2024

Transcript

In this episode of the Holistic Health Front podcast, Stephanie and Tyler dive deep into the connection between our emotions, food choices, and chronic inflammation. If you’re exploring ways to improve your holistic health, this episode is packed with practical insights and personal anecdotes that will inspire you!

Learn about the therapeutic benefits of expressing emotions through journaling and typing, and discover how unresolved feelings might be quietly influencing your overall well-being. From understanding the power of natural preservatives to discussing the differences between commercial ginger ale and real ginger, Stephanie and Tyler cover the importance of making informed dietary choices.

Tune in as they discuss the significant role that chronic inflammation plays in many diseases and the critical difference between acute and chronic inflammation. Hear about the often-overlooked benefits of breathing techniques, gratitude practices, and stress management strategies like cold therapy. The episode also emphasizes the importance of small, manageable changes and the power of community in achieving lasting health improvements.

Please download the episode and share it with a friend if you found the conversation interesting. Subscribe to the channel to get more insightful discussions on health and wellness.

Time Stamps:
(00:00) - Expressing Emotions for Healing
(11:45) - The Role of Journaling and Self-Emails
(19:30) - Writing to Heal: Letters to Departed Souls
(26:12) - Energetic Exchange and Emotional Relief
(32:23) - The Battle Against Chronic Inflammation
(39:58) - Natural Preservatives vs. Commercial Options
(47:10) - Real Ginger vs. Commercial Ginger Ale
(55:35) - Small Steps for Dietary Changes
(01:06:49) - Chronic Inflammation and Disease Links
(01:14:32) - Managing Stress: Cold Therapy & More
(01:24:50) - Building Routines for Long-Term Health
(01:35:12) - Connecting Emotions with Physical Health

Get Complete Episodes Here:

YouTube - http://www.youtube.com/@HolisticHealthFront

Website - https://holistichealthfront.substack.com/p/chronic-inflammation-is-behind-80

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Holistic Health Front Podcast

The Holistic Health Front is about creating empowering conversations around feeling our best in fun and easy ways. Hosted by a group of holistic health coaches, we bring decades of professional health experience and unique perspectives to help listeners understand themselves better and become experts of their own body and wellness.

We discuss everything from improving energy, gut health, sleep, nutrition, hormones, relationships, mental and emotional health, mindfulness, joy, career, spirituality, home environment, and much more. And we believe one powerful conversation can change your life.

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