In this episode of the Holistic Health Front podcast, we delve into the multifaceted nature of achieving and maintaining optimal health with Coach Qiyamah Nasir.
Join us as we discuss the non-linear aspects of health, the sea of contradictory information on social media, and how to empower yourself through informed choices.
Coach Q offers a unique perspective on health coaching, blending spiritual and community support with practical wisdom on herbalism. We explore her personal journey that began in 2017 and the revelations she experienced through a full-body herbal detox, which transformed her energy levels and wellness.
This episode also underscores the power of detoxification and the pervasive presence of toxins in our modern lives. Discover the importance of integrating health with community engagement, as Coach Q shares her approaches, from cooking classes to fitness sessions, aimed at spreading health knowledge and inspiring action within her community.
If you found this conversation enjoyable, please download and share with a friend. Subscribe to our channel for more episodes focusing on a range of topics related to holistic health and wellness.
Time Stamps:
(00:00) - Introduction: Navigating Non-Linear Health
(07:45) - Contradictory Health Information
(16:10) - Empowerment Through Information and Listening to Your Body
(24:35) - Spiritual Support in Health Coaching
(32:55) - Herbalism Focus: How Things Like Oregano and Cilantro Could Change Your Life
(41:22) - Community-Based Health Coaching
(50:48) - The Importance of Detoxification
(59:17) - Bridging Health with Community Initiatives
(68:26) - Future Goals and Educational Programs
(76:54) - Concluding Thoughts on Health and Continual Learning
From Theatre Arts to Holistic Health: Coach Q’s Transformational Story