In this episode of the Holistic Health Front podcast, we dive deep into the crucial topics of hormonal balance, brain function, and practical health tips for overall longevity. If you’re curious about how to naturally balance hormones, understand early indicators for Alzheimer’s, and achieve a balanced, healthier life, this episode is a treasure trove of insights!
Join us as Dr. Aloma Geer unpacks the symptoms and factors affecting hormonal imbalance such as fatigue, low libido, and high blood pressure. She offers expert advice on natural methods like exercise and intermittent fasting to tackle these issues. We also explore the cutting-edge developments in non-invasive testing for neurodegenerative diseases and the significance of key hormonal markers for both men and women. Dr. Geer shares her wisdom on monitoring cortisol levels for stress management, balancing hormones post-menopause, and the benefits of at-home testing for a comprehensive health overview.
Coaches Stephanie Cook and Shannon Smith bring their personal health experiences and valuable insights to the conversation, making this episode both informative and relatable. Don't miss out on the revelations about hormone therapies, the importance of melatonin for sleep, and how lifestyle changes can dramatically improve your well-being.
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Stay tuned for future discussions where we delve further into hormones, food sensitivities, and inflammation.
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Time Stamps:
(00:00) - Introduction and Overview
(20:02) - Early Detection of Neurodegenerative Diseases
(28:40) - Importance of Amyloid Beta and Tau Protein Markers
(34:55) - Comprehensive Hormone Assessment
(42:18) - Non-Invasive At-Home Testing Benefits
(50:39) - Cortisol Levels and Stress Management
(57:12) - Menopause, Hormone Balance, and Sleep Health
(01:05:40) - Soluble Klotho and Longevity
(01:12:31) - Personalized Health Pathways with Bio GPS
(01:20:45) - Case Studies and Real-Life Health Improvements
(01:30:22) - Conclusion and Future Episodes Teaser
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